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The content of this website and any services provided by Shona Hurndell is not intended as medical advice, but rather a sharing of knowledge and information based on research and her personal experience. By reading this website, you acknowledge that you are responsible for your own health decisions.

All information and resources found on are based on the opinions of the author and are meant to motivate readers to make their own health decisions after consulting with their health care provider. It is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions.

Shona encourages you to make your own health care decisions based on your judgement in partnership with qualified healthcare professionals.

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