If you prefer, there is the opportunity for one-on-one consultations. Shona will listen carefully to your story and guide you. Together you will be able to put a plan in place with some practical steps to begin the feeling whole again.
Reiki
Shona is a Reiki Master. Laying on a massage table fully clothed, Shona will lay hands on your body in non-intrusive positions to allow the flow of energy according to your needs. People often say they experience a sense of calmness and balance.
Tapping - Emotional Freedom Technique
Research has shown that when we tap on certain acupuncture points on our face, body and hands, cortisol and adrenaline levels come down. The stress response in our body winds down as we shift to the relaxation response.
Mindfulness
As a Mindfulness Facilitator Shona, can introduce you to the practice. A daily practice
is associated with less negativity, greater sense of self-worth, overall well-being and mental balance. By starting off with 5 minutes a day the body will begin to calm down and bring you back to the present moment.
Psych-K
Psych-K helps you to quickly and easily communicate with your sub conscious mind. Shona uses methods of whole brain integration to change old beliefs into self enhancing ones that support you, in just minutes!
For you
Make a booking
Individual consultations are offered at our Stonefield's practice in Auckland.
If you have had a cancer diagnosis, chronic disease, feeling stuck or out of balance give me a call. There is so much you can start doing that will really help you and take away the ache. Begin to feel empowered again. You are more powerful than you think. There is no cost to reach out.
