Healing
Work one-on-one with Shona to create a tailored plan that nurtures your mind, body, and spirit.
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Every healing journey is unique. Shona offers compassionate one-on-one sessions designed to listen to your story, provide practical steps, and guide you toward feeling whole again.
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Key Benefits:
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Personaliaed guidance tailored to your needs
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Holistic healing through proven practices
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Support for emotional, physical, and spiritual balance
Personalised Healing for Your Journey
Reiki
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Reiki is a gentle, energy-based healing practice that helps balance the body’s energy systems. During a session, Shona uses her hands in non-intrusive positions over your body while you remain fully clothed, lying comfortably on a massage table. Reiki works to clear blockages, promote relaxation, and support the body’s natural ability to heal itself.
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People often describe feelings of deep calm, balance, and emotional release after a session. Reiki is particularly beneficial for reducing stress, improving sleep, and fostering an overall sense of well-being.
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As a Reiki Master, Shona will lay hands on your body in non-intrusive positions to allow the flow of energy according to your needs. People often say they experience a sense of calmness and balance.
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Reiki is now used in hospitals in Britain and the USA.
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$95 for session
Tapping - Emotional Freedom Technique
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Tapping, or EFT (Emotional Freedom Technique), combines the principles of acupuncture and psychology to help release emotional blocks and reduce stress. By gently tapping on specific acupressure points on your face, hands, and body, Shona guides you through a process that calms your nervous system and reduces cortisol levels.
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This practice is ideal for:
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Managing anxiety and emotional overwhelm
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Breaking free from limiting beliefs
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Restoring emotional balance and resilience
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You’ll leave each session with tools you can use in your daily life to maintain the calm and clarity you achieve during your session.
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Research has shown that when we tap on certain acupuncture points on our face, body and hands, cortisol and adrenaline levels come down. The stress response in our body winds down as we shift to the relaxation response.
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$95 for session
Mindfulness
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Mindfulness is a powerful practice that helps you stay present in the moment, reducing feelings of stress and negativity. Shona introduces you to simple, practical techniques that can easily fit into your daily routine.
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Starting with just 5 minutes a day, you’ll learn how to:
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Calm your mind and body
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Increase focus and mental clarity
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Cultivate gratitude and self-awareness
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With consistent practice, mindfulness can improve overall well-being, boost self-worth, and help you navigate life’s challenges with greater ease.
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As a Mindfulness Facilitator Shona, can introduce you to the practice. A daily practice
is associated with less negativity, greater sense of self-worth, overall well-being and mental balance. By starting off with 5 minutes a day the body will begin to calm down and bring you back to the present moment.
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$95 for session
Psych-k
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Psych-K is a transformative method that works with your subconscious mind to shift limiting beliefs and replace them with empowering ones. During a session, Shona uses techniques like muscle testing and whole-brain integration to create rapid and lasting changes in your thought patterns.
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This approach is effective for:
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Overcoming self-doubt or fear
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Achieving personal or professional goals
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Building confidence and self-esteem
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In just minutes, Psych-K can help you break free from old mental roadblocks and step into a more empowered version of yourself.
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Psych-K helps you to quickly and easily communicate with your subconscious mind. Shona uses methods of whole-brain integration to change old beliefs into self-enhancing ones that support you, in just minutes!
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$95 for 1-hour session