Workshops
At Kimiora Healing, we believe in the transformative power of shared learning and connection. Our workshops are thoughtfully designed to inspire personal growth, foster emotional resilience, and equip participants with practical tools for navigating life’s challenges.
Led by Shona Hurndell—a skilled facilitator with a background in mindfulness, Reiki, EFT tapping, and holistic healing—these workshops offer a safe and supportive environment where participants can explore new perspectives, develop lasting skills, and connect with others on similar journeys.
Whether you’re seeking to enhance your well-being, support your team in the workplace, or cultivate balance in your daily life, our workshops provide actionable insights and hands-on experiences to help you thrive.
Empowering Growth and Well-Being
Join Our Upcoming Workshops
- Thriving through CancerSat, 09 MayKimiora Healing
- Finding Calm in the ChaosSat, 13 JunKimiora Healing
Becoming Unstoppable
Feeling Stuck? Discover the Power of Belief Transformation
Our beliefs are at the core of how we perceive ourselves and the world around us. When these beliefs are empowering, they help us navigate life’s challenges with resilience, supporting our goals and overall well-being. However, when we accept limiting beliefs, they become truths that may restrict our potential and hold us back from becoming our best selves.
When we embrace empowering beliefs, we open the door to greater well-being, improved mental health, and the resilience to navigate life's ups and downs. On the other hand, limiting beliefs can become self-fulfilling prophecies, holding us back from reaching our full potential. But here's the exciting part: we can change these beliefs!
Throughout this session, we delved into how our beliefs were formed and discuss how they influence our thoughts, behaviours, and experiences. We will introduce simple daily practices, which are designed to help you release limiting beliefs and embrace new ones that support your growth and align with who and how you want to be.
" This workshop changed my life"
Book into the next workshop at the top of the page, and if you can't find it above, please enquire below.
Integrative Cancer Care Workshop- Lifestyle is medicine
“Integrative Cancer Care is a powerful, patient-centred approach that goes beyond conventional treatment by incorporating mind, body, and spiritual practices. It blends
traditional cancer treatments like chemotherapy and surgery with complementary therapies such as acupuncture, yoga, and mindfulness, alongside self-care practices including diet, exercise, and emotional well-being. This holistic approach is backed by evidence and best practices, focuses on improving treatment outcomes, reducing side effects, and empowering individuals to actively participate in their healing
journey.”
Join me for a workshop that helps you support your body to increase immunity and focus on health and healing.
"More people NEED this. It is a massive part of the HEALING JOURNEY. The body is only a part so I am happy to be doing this. I believe there is so much we can do to help ourselves".
Book into the next workshop at the top of the page, and if you can't find it above, please enquire below.
Power of 8
The Power of 8 Intention is a practice developed by author and journalist Lynne McTaggart, who discovered that small groups of people focusing their collective intention on a specific outcome can have a measurable impact. The name "Power of 8" refers to McTaggart's observation that groups of around eight participants often experienced heightened results, although smaller or larger groups can also be effective.
Join a Power of 8 Circle and discover how setting clear intentions with the support of others can have a dramatic impact on your life
Finding Calm in the Chaos Workshop
In today’s fast-paced world, filled with meetings, deadlines, traffic, and constant demands, finding moments of peace can feel nearly impossible. This two-and-a-half-hour workshop is designed to help you reclaim calm amid the chaos.
Join us to discover simple yet powerful techniques you can integrate into your day to ease the feeling of overwhelm. These practices will help you regain a sense of control, reduce stress, and find inner peace, so you can navigate your day with clarity and balance.
Workshop Highlights:
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Practical Tools for Peace: Learn effective techniques for centering yourself anytime, anywhere.
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Overcoming Overwhelm: Develop skills to calm your mind and manage stress more effectively.
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Empower Your Day: Leave with tools that empower you to feel grounded and in control.
Take this step towards a more peaceful, focused you. Find calm, regain control, and enhance your wellbeing—even on your busiest days.
Introduction to Mindfulness :
Finding Peace in the Present
Step into a space of calm, connection, and clarity. This uplifting 3-hour workshop offers a gentle introduction to mindfulness—helping you slow down, breathe deeply, and rediscover peace in the present moment. Through simple yet powerful practices, you'll awaken your inner stillness and leave feeling more grounded, centered, and renewed.
Book into the next workshop at the top of the page, and if you can't find it above, please enquire below.
Corporate Workshops
Unstoppable
Creating Our Future Self!
Welcome to our workshop starting with Growth Mindset and the fascinating science of Neuroplasticity! Today, we're diving into the incredible power of our minds and how our beliefs shape our physical, mental, and emotional well-being. The stories we tell ourselves have a profound impact on our lives, guiding our actions and setting the course for our future.
When we embrace empowering beliefs, we open the door to greater well-being, improved mental health, and the resilience to navigate life's ups and downs. On the other hand, limiting beliefs can become self-fulfilling prophecies, holding us back from reaching our full potential. But here's the exciting part: we can change these beliefs!
In this workshop, we'll explore how our beliefs are formed and how they influence our thoughts and perceptions. More importantly, we'll learn practical ways to replace disempowering beliefs with positive ones that align with our true selves and our goals.
Get ready for some fun and simple exercises that will help you let go of limiting beliefs and embrace a new mindset. By the end of our time together, you'll have daily practices that empower you to create the life you want. Let's embark on this transformative journey and discover the limitless potential within us all!
DISC Profiling
- discovering how to work together
DISC is a personality assessment tool widely used in team-building and professional development. It's especially effective in the corporate market because it helps teams understand their communication styles, motivations, strengths, and potential blind spots. The DISC model categorizes personalities into four main types: Dominance, Influence, Steadiness, and Conscientiousness. Each type has unique characteristics, and individuals usually have a blend of these types, with one or two being more dominant.
Benefits of DISC for Corporate Team Building:
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Improved Communication: DISC helps team members understand their communication preferences and those of their colleagues. This understanding minimizes misunderstandings and friction, leading to smoother interactions.
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Conflict Resolution: By understanding personality types, team members are better equipped to handle conflicts constructively, recognizing that different approaches are not personal but rather personality-based.
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Enhanced Collaboration: With insights into each other's strengths and potential areas for improvement, teams can allocate tasks more effectively, play to individual strengths, and balance group dynamics.
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Increased Engagement: When employees understand their own and their teammates' working styles, they tend to feel more valued and understood, which can lead to higher morale and engagement.
DISC assessments are also flexible; they can be delivered in workshops, one-on-one sessions, or integrated into onboarding processes to build cohesive teams right from the start. In the corporate world, it’s a powerful tool for building self-awareness, empathy, and cooperation among team members, making it a strategic asset for fostering productive, collaborative work environments.
1. Finding Calm in the Chaos Workshop
All workshops are 3 hours
In today’s fast-paced world, filled with meetings, deadlines, traffic, and constant demands, finding moments of peace can feel nearly impossible. This two-and-a-half-hour workshop is designed to help you reclaim calm amid the chaos.
Join us to discover simple yet powerful techniques you can integrate into your day to ease the feeling of overwhelm. These practices will help you regain a sense of control, reduce stress, and find inner peace, so you can navigate your day with clarity and balance.
Workshop Highlights:
-
Practical Tools for Peace: Learn effective techniques for centering yourself anytime, anywhere.
-
Overcoming Overwhelm: Develop skills to calm your mind and manage stress more effectively.
-
Empower Your Day: Leave with tools that empower you to feel grounded and in control.
-
Take this step towards a more peaceful, focused you. Find calm, regain control, and enhance your wellbeing—even on your busiest days.
2. Manaakitanga
- Customer Service
Embrace the transformative power of Manaakitanga to elevate your customer service approach. Rooted in the values of warmth, respect, and genuine care, this module emphasizes creating a welcoming and positive environment in every interaction. Discover practical tools and strategies to strengthen relationships with customers and colleagues, fostering meaningful engagement and lasting connections.
3. Courageous Conversations
Step into the art of meaningful dialogue with confidence. This module provides your team with the skills to navigate challenging conversations with clarity and empathy. Learn proven techniques to address difficult topics, resolve conflicts, and strengthen relationships through effective communication and problem-solving.
4. Train the Trainer
Empower your team to inspire and educate others effectively. In this module, you will delve into the principles of adult learning, combining practical experiences, reflection, and hands-on application. Gain the skills to deliver impactful training, foster new skills, and create transformative learning experiences that leave a lasting impression.